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Body type is what defines your physical appearance.
Did You Know- Ayurveda believes that all of us have five elements, i.e. space, air, water, fire and earth, but they are found in different proportions in our body, making a person one of these three doshas - Vaata, Kapha or Pitta.
The thickness of the protective layer of tissues around the muscle cells determines the structure of your muscles.
The physical touch and feel of your skin determines its texture.
The visibility of blood vessels especially near the wrist area, visible to the naked eye.
Did You Know- According to Ayurvedic beliefs, factors such as stress, weather and an unhealthy diet can all influence the balance of the three doshas.
The body temperature level, i.e. hot, warm or cold along with the amount of perspiration in any given climate.
The natural texture of your hair without using any grooming products determines your hair texture.
The dental structure can be determined by the color of your teeth and gums, and their strength.
Did You Know- The science behind Ayurveda looks to cure the root of the problem rather than simply treat the symptoms in the hope to eradicate the problem entirely.
The structure of your joints, i.e. your shoulder joint, hip joint, and knee joint can be determined by how wide or narrow and big or small they are.
Predominance of vata pitta and kapha affecting the skin complexion.
Your appetite and digestive strength when you were hungry during your meals.
Did You Know- Prakruti refers to the essence of each individual which is given from birth and is unique
The feeling of thirst to keep your body well hydrated.
The tendency to sweat in any given climate after a slighty rigorous activity.
The tendency and consistency of your stools determines the health of your bowels.
Did You Know- When Kapha energy is out of balance, as per Ayurvedic practitioners, issues such as obesity, diabetes, sinus problems can arise.
The graph determines the pitch and tone of your voice.
The articulation of words and the pace of your speech determines your speech pattern.
The ability to work at a satisfactory pace for a long period of time determines your stamina.
Did You Know- Pitta is linked to fire, and is believed to control the digestive and endocrine systems of the body, and when out of balance can lead to problems such as ulcers, digestive problems, and arthritis among others.
Way of doing any activity and its pace depends on traits of tridosha.
The understanding of your thoughts can be gathered through the steadiness of your state of mind.
Concentration level is determined by your ability to stay focused and attentive while doing any activity.
Did You Know- Vaata energy is linked to breathing and blood circulation, and when out of balance can lead to joint pain, constipation, dry skin, anxiety and other such ailments.
Sleep pattern can be determined by the duration of sleep, consistency, time, and depth.
The type of dreams helps express feelings, whether positive or negative, for one to analyse and interpret correctly.
The elevation of your grasping power and memory can be determined by understanding your pattern while performing any activity.
The approach towards studies and your organisational skills can be determined by your ability to prioritise tasks and organise things effectively.
Emotional capability is the ability to relate to feelings and the way they affect your life.
