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Ayurvedic Beauty Tips – The Natural and Healthy Approach to Body Care

Beauty may lie in the eyes of the beholder but being beautiful is so much more than just having a pretty face. Ayurveda defines true beauty as a state when the mind, body, and soul are in harmony and takes a holistic approach of “Roopam,…

Balancing Pitta Dosha

Pitta is one of the three main doshas (Vata & Kapha the other 2) in our body that regulates our metabolism and the digestive system. Pitta controls the digestive fire or Agni and is responsible for how we digest our food. Any imbalance in the…

All about Pitta Dosha Vyadhi

It is a fundamental Ayurvedic belief that each of us are born with a distinct Prakruti or a body type and that Prakruti is based on the interaction between the tridoshas namely vata, pitta and kapha. Ayurvedic doctors always diagnose the Prakruti of a patient…

Sharad Ritucharya – Ayurveda Health tips for Autumn

Ayurveda has long emphasized the fact that different seasons have different effects on our body and that to maintain good health it is necessary to adapt our food and lifestyle habits according to the changes in our environment. Ayurvedic principles stress more towards prevention of…

All About Body Toxins and How to Detoxify the Ayurvedic Way!

Ayurveda, one of the oldest medical sciences known to mankind, unlike modern medicine, approaches health not only as a physical entity but in a more holistic manner where it stresses on a harmonious balance between body, mind and soul for sustained wellness management. This balance…

Importance of Agni or Digestive fire for Holistic Health According to Ayurveda

Agni or fire has a reverential place in Indian culture and beliefs and is worshiped as a deity that transforms and purifies. Ayurveda, the ancient medical wisdom, believes that just as Agni or fire assimilates and maintains life’s balances, similarly our digestive system is the…

Boost Your Immunity With Ayurveda

Why do we need immunity? The ongoing COVID-19 pandemic has made us realise the importance of good health and the drawbacks of a weak immune system. Hence, the first tactic for healthcare management during this pandemic would be to address this and build a strong…

Balancing Pitta Dosha in Summer

What is Pitta Dosha? In Ayurvedic terms, pitta refers to one of the three doshas or vital energies that rule us and the transformations occurring within us. This particular dosha is related to our body heat rising with the increased temperatures in summer; it is…

Immunity and Seasons

Today, while we are battling a pandemic, doctors and nutritionists worldwide strongly recommend consuming a diet that can boost our immunity. Generally, we tend to ignore this and do not stick to appropriate dietary patterns. It weakens our body’s defence mechanism, thereby leading to multiple…

Vedic Ayurveda For Gestational Diabetes

Gestational Diabetes is a temporary health condition that develops in women during pregnancy because of hormonal changes. The placenta secretes a hormone that produces some cells that lower insulin sensitivity. Due to this, the body fails to secrete the extra insulin required during pregnancy, thereby…

Varsha Ritucharya – Ayurveda diet & lifestyle tips to boost your health during the monsoons!

One of Ayurveda’s definitive teachings says that we are an integral part of our surroundings and that our health and well being is fundamentally related to the rhythms and changes of nature’s yearly cycle. Ayurveda believes that various seasons impact us in different ways and…

Know about immunity and boost it with Ayurveda

What is immunity? Immunity refers to the body's ability to protect itself from harmful bacteria, viruses or other microorganisms. Our immune system constantly keeps strengthening itself through regular interaction with the microbes present inside our body and in the environment. A strong immunity helps us…

Why Do Individuals Have Different Immunities?

Immunity is our body's natural defense system that protects us from various illnesses. It is weak at birth but gradually strengthens through constant interaction with microbes present in the environment. Immunity varies for different individuals since it depends on genetics as well as Dietary and…

Ayurvedic Tips to Take Care of Your Skin During Winter

Winter has been many of our favourite months no doubt, but it comes with its downside. In winter, we experience dry skin, chapped lips, dull hair, dandruff, and other such skin or hair problems. Sometimes this damage worsens to cause visible cracks and bleeding wounds…

How Ayurveda Treats Diabetes

Earlier, people used to say that diabetes is an ailment of the elite. The high standard of their living, the luxury, the gluttony, and the laidback nature resulted in this disease. But looking at the current scenario, Type-2 diabetes has become a widespread disease irrespective…

Ayurvedic diet for Prediabetics

When your blood sugar levels are higher than the average level, then it is diagnosed as prediabetes. It means when your blood sugar level is high, but not high enough to reach type 2 diabetes. Prediabetes is a condition when your body is unable to…

All about Acne and how to overcome it naturally with Ayurveda!

A person’s face is their unique identity, and hence it should receive the utmost care. Knowing that you have healthy, glowing facial skin is a confidence booster, whereas any blemishes, spots, and zits can cause concern. Almost all of us have had a momentous occasion -…

Put Your Best Skin Forward With Ayurvedic Beauty Secrets for Customized Skin Care

“A thing of beauty is a joy forever,” wrote the famous Romantic poet John Keats two centuries ago. Yet it is as true today as it was at that time. When we look at ourselves in the mirror, we secretly admire the shape of our…

The Benefits of Managing Diabetes with Ayurveda

Ayurveda is the storehouse of permanent cures for many chronic illnesses. You can easily manage diabetes with Ayurveda and maintain a healthy body and mind. Diabetes is a common lifestyle disease that is characterised by an increase in blood sugar levels. Type 2 diabetes is…

The Ayurvedic Approach Towards Healthcare & Wellness Management

Ayurveda is derived from the Sanskrit words, ‘Ayuh = life’ and ‘Veda = knowledge or science’, thus translating to the ‘science of life’ or the ‘knowledge of longevity’. Originating in the Indian subcontinent during the Vedic period, over 5000 years ago, this ancient science of…

Latest Blogs

Ayurvedic Beauty Tips – The Natural and…

Beauty may lie in the eyes of the beholder but being beautiful is so much more than just having a pretty face. Ayurveda defines true beauty as a state when the mind, body, and soul are in harmony and takes a holistic approach of “Roopam,…

Balancing Pitta Dosha

Pitta is one of the three main doshas (Vata & Kapha the other 2) in our body that regulates our metabolism and the digestive system. Pitta controls the digestive fire or Agni and is responsible for how we digest our food. Any imbalance in the…

All about Pitta Dosha Vyadhi

It is a fundamental Ayurvedic belief that each of us are born with a distinct Prakruti or a body type and that Prakruti is based on the interaction between the tridoshas namely vata, pitta and kapha. Ayurvedic doctors always diagnose the Prakruti of a patient…