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All about Pitta Dosha Vyadhi

It is a fundamental Ayurvedic belief that each of us are born with a distinct Prakruti or a body type and that Prakruti is based on the interaction between the tridoshas namely vata, pitta and kapha. Ayurvedic doctors always diagnose the Prakruti of a patient…

Sharad Ritucharya – Ayurveda Health tips for Autumn

Ayurveda has long emphasized the fact that different seasons have different effects on our body and that to maintain good health it is necessary to adapt our food and lifestyle habits according to the changes in our environment. Ayurvedic principles stress more towards prevention of…

All About Body Toxins and How to Detoxify the Ayurvedic Way!

Ayurveda, one of the oldest medical sciences known to mankind, unlike modern medicine, approaches health not only as a physical entity but in a more holistic manner where it stresses on a harmonious balance between body, mind and soul for sustained wellness management. This balance…

Importance of Agni or Digestive fire for Holistic Health According to Ayurveda

Agni or fire has a reverential place in Indian culture and beliefs and is worshiped as a deity that transforms and purifies. Ayurveda, the ancient medical wisdom, believes that just as Agni or fire assimilates and maintains life’s balances, similarly our digestive system is the…

Boost Your Immunity With Ayurveda

Why do we need immunity? The ongoing COVID-19 pandemic has made us realise the importance of good health and the drawbacks of a weak immune system. Hence, the first tactic for healthcare management during this pandemic would be to address this and build a strong…

Balancing Pitta Dosha in Summer

What is Pitta Dosha? In Ayurvedic terms, pitta refers to one of the three doshas or vital energies that rule us and the transformations occurring within us. This particular dosha is related to our body heat rising with the increased temperatures in summer; it is…

Immunity and Seasons

Today, while we are battling a pandemic, doctors and nutritionists worldwide strongly recommend consuming a diet that can boost our immunity. Generally, we tend to ignore this and do not stick to appropriate dietary patterns. It weakens our body’s defence mechanism, thereby leading to multiple…

Varsha Ritucharya – Ayurveda diet & lifestyle tips to boost your health during the monsoons!

One of Ayurveda’s definitive teachings says that we are an integral part of our surroundings and that our health and well being is fundamentally related to the rhythms and changes of nature’s yearly cycle. Ayurveda believes that various seasons impact us in different ways and…

Know about immunity and boost it with Ayurveda

What is immunity? Immunity refers to the body's ability to protect itself from harmful bacteria, viruses or other microorganisms. Our immune system constantly keeps strengthening itself through regular interaction with the microbes present inside our body and in the environment. A strong immunity helps us…

Why Do Individuals Have Different Immunities?

Immunity is our body's natural defense system that protects us from various illnesses. It is weak at birth but gradually strengthens through constant interaction with microbes present in the environment. Immunity varies for different individuals since it depends on genetics as well as Dietary and…

Ayurvedic Tips to Take Care of Your Skin During Winter

Winter has been many of our favourite months no doubt, but it comes with its downside. In winter, we experience dry skin, chapped lips, dull hair, dandruff, and other such skin or hair problems. Sometimes this damage worsens to cause visible cracks and bleeding wounds…

How Ayurveda Treats Diabetes

Earlier, people used to say that diabetes is an ailment of the elite. The high standard of their living, the luxury, the gluttony, and the laidback nature resulted in this disease. But looking at the current scenario, Type-2 diabetes has become a widespread disease irrespective…

Which Meditative Practice Will Benefit you?

Mediation and Wellness. What does it do for you? We may associate meditation our entire lives with folding in a pretzel, sitting cross-legged or in a padmasana (lotus seat), and rubbing our thumbs on our index fingers to deeply focus on the point between our…

Understanding The Ayurvedic Diet For Weight Loss

Early morning A glass of warm water with a teaspoon of honey and the juice of half a lemon. Breakfast A cup of low-fat milk with moong bean sprouts. Mid-morning Eat a whole fruit like an apple, orange or any seasonal fruit. Lunch Salad of…

PANCHKARMA: AN AYURVEDIC WAY TO LOSE YOUR WEIGHT

Obesity, or abnormal weight gain, is a very common medical condition faced all over the world. Being obese or over weight can affect your physical and physiological health by increasing your risk of diabetes, heart problems, high blood pressure, high cholesterol, knee joint pain, lumbar…

IS ACIDITY TROUBLING YOU? SOLVE IT NATURALLY THROUGH AYURVEDA

Do you often experience heartburns or burning discomfort in the chest or stomach? Is this often accompanied by a sensation of vomiting or a bitter/sour after-taste in the mouth? And, is this commonly felt by you especially after eating certain foods? Then, you’re surely suffering…

WHY IS IMMUNITY-BUILDING CRITICAL DURING THE MONSOON?

With the arrival of the first rain showers, the earth blooms in all its resplendent glory. For ages, this lush backdrop has been the ideal muse for most creators, artists, poets and singers. It is a season of inspiration and joy, and certainly a welcome…

YOUR FOOD CHOICES AFFECT YOUR SLEEP

The pandemic caused by the corona virus has disturbed lifestyle routines the world over. Apart from inconsistent meal times, work schedules and fitness regimes, a lot of people have had trouble with their sleep cycles. Like many others, you may have been sleeping for longer…

Exercises And Asanas For Today’s Sedentary WFH Lifestyle

With public gyms and outdoor sports arenas being out-of-bounds due to the Covid19 pandemic, do you often struggle with finding alternatives for exercise? Many of us haven’t been feeling very motivated under the lockdown. And as has been the case, we find it easier to…

Dinacharya: A Traditional Ayurvedic Daily Routine

Ayurveda, the ancient science of life, considers aarogya (health) as the most vital aspect in the accomplishment of the Purusharth Chatushya, i.e., the 4 aims and objectives of life. If we tried comparing the lifestyle of the present era and the past, what would you…

Latest Blogs

All about Pitta Dosha Vyadhi

It is a fundamental Ayurvedic belief that each of us are born with a distinct Prakruti or a body type and that Prakruti is based on the interaction between the tridoshas namely vata, pitta and kapha. Ayurvedic doctors always diagnose the Prakruti of a patient…

Sharad Ritucharya – Ayurveda Health tips for…

Ayurveda has long emphasized the fact that different seasons have different effects on our body and that to maintain good health it is necessary to adapt our food and lifestyle habits according to the changes in our environment. Ayurvedic principles stress more towards prevention of…

All About Body Toxins and How to…

Ayurveda, one of the oldest medical sciences known to mankind, unlike modern medicine, approaches health not only as a physical entity but in a more holistic manner where it stresses on a harmonious balance between body, mind and soul for sustained wellness management. This balance…