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Beauty may lie in the eyes of the beholder but being beautiful is so much more than just having a pretty face. Ayurveda defines true beauty as a state when the mind, body, and soul are in harmony and takes a holistic approach of “Roopam,…

Pitta is one of the three main doshas (Vata & Kapha the other 2) in our body that regulates our metabolism and the digestive system. Pitta controls the digestive fire or Agni and is responsible for how we digest our food. Any imbalance in the…

It is a fundamental Ayurvedic belief that each of us are born with a distinct Prakruti or a body type and that Prakruti is based on the interaction between the tridoshas namely vata, pitta and kapha. Ayurvedic doctors always diagnose the Prakruti of a patient…